Course

Ironman 70.3 Florida is a Long distance triathlon consisting of a 1.2 mile swim, 56 mile bike and a 13.1 mile run.

Swim Waves
Swim
Bike
Run
Rules and Regulations

About the event

Taking place at Lake Eva Park in Haines City, Florida, athletes will enjoy the fresh water, 1.2-mile swim in Lake Eva, a challenging 56-mile bike course through rural, Citrus Orchards in Polk County and a scenic 13.1-mile run course around the lake and throughout the park.

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